... Your Self Control 你自我控制 IMPROVE YOUR SELF-CONTROL 改进你的自 never losin' your self-control 没有了你的关注 ...
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But, with meditation, you can improve your self-control and it will become easier to stick to your resolutions.
但是，如果你有练习禅修，你就可以提高你的自制力，你就更加能够坚持你的决心。
If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.
如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。
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