Immerse your audience into the action from the opening second with a verbal splash of cold water.

从演讲的一开始，你的演讲就应该像冷水里溅起的水花一样让观众沉迷其中。

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Wet Use: Wet the sponge puff with water (do not immerse it into water), then evenly extend proper amount of foundation onto skin with stronger concealing function.

湿用：用水弄湿海绵粉扑(注意不要浸泡)，然后拭取适量粉底。湿用遮瑕力更强。

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When people first immerse themselves in such frigid water, their bodies go into "cold shock, " and they start gasping for air, which puts a strain on the heart.

CNN: Are polar bear plunges good for you?