If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.

如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。

《柯林斯英汉双解大词典》

If you give up, your progress will come to an end.

如果你放弃的话，你的进步就会戛然而止。

youdao

If you give up, you've failed.

如果你放弃，你就已经失败了。

youdao

"I reckon if you give me until tomorrow," Ransie pleaded, "I might be able to scrape it up somewhere.

VOA: special.2009.11.14

And if you're not prepared to believe it, it looks as though you've got to give up on the personality view.

如果你无法接受这个观点，那看来你得放弃人格理论的观点了。

耶鲁公开课 - 死亡课程节选

We do encourage it, however, and in general, I find you don't have to give up that old team, you can keep your old team, even if it's teams I won't name, just keep them to the side.

我们鼓励这种做法，然后，通常我发现你们,不会放弃原来支持的球队，你们可以继续支持以前的球队，即是它我不会提到的球队，先把它们放到一边。

麻省理工公开课 - 化学原理课程节选

If you give up on the idea your voice makes a difference, you know what happens?

WHITEHOUSE: The White House

If you give up on tablet writing, you can replace the tip to convert the pen to an old-fashioned roller ball.

WSJ: Putting Pen to Tablet: Using a Stylus With an iPad or iPhone

Because what happens, if you give up on the idea that your voice matters, then somebody is going to fill that void.

WHITEHOUSE: The White House