If you have the mentality of "I need to go on a diet," stop it. Diets don't work, only lifestyle changes do.
如果你持有这种心态“我要节食”，停下来，节食是没有作用的，只有生活方式的改变才能起作用。
I’m not saying that you need to go raw vegan just to cultivate a habit of sleeping/waking early, just that I noticed this particular benefit when I switched to this diet.
我不是说你需要变成一个素食主义者来培养一个早睡早起的习惯，只是我注意到这个特别的好处，当我变成素食主义者的 时间。
I like to eat, and I don't have to worry about weight management. All I need is a high-carbohydrate diet with enough protein and fat.
我喜欢吃东西，而且我不需要担心体重问题，我所需要的是大量的碳水化合物、足够的蛋白质和脂肪。
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