I don't feel I'm being bold, because it's always been natural for me to just speak out about whatever disturbs me.

我并不认为自己莽撞，因为无论什么事令我不安我就说出来，对我这一直以来是很自然的事。

《柯林斯英汉双解大词典》

I often let myself off the hook by being very messy - "I'm too agitated to deal with putting these papers away now" - but then the disorder just makes me feel more overwhelmed and anxious.

我经常把周围弄得一团糟却放纵不管——“我现在很烦，懒得整理这堆文件”——但这样的混乱往往会让我感觉更糟糕、更焦虑。

youdao

Grandpa: Don't thank me. I'm just being a grandfather.

别谢我。只是在尽一个爷爷的本份而已。

youdao

Excuse me, I'm just being handed a bulletin.

NPR: Slate's Summary Judgment: 'War of the Worlds,' 'Rebound,' 'The World'

Very often I feel like I'm being driven by a different person, and I (the real me) is just sitting back and watching what this other person is doing.

BBC: NEWS | Programmes | Panorama | Tell us your story

Mr. HARRIS: Well, if you'll pardon me from being perhaps excessively local -I'm talking from Virginia just outside of Washington, where I live.

NPR: It's Election Day in San Francisco