伤到拉膝盖 » Hurt knee 我认为你应该调理好自己的身体,保持健康 » I think you should manage themselves well in the body and maintain healthy ..
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Besides two days I was mostly out of commission due to my hurt knee/foot and I only went out to dinner for a bit.
其中有两天例外。 因为我的膝盖和脚受伤了,所以大部分的任务都被取消了,我只是在吃饭的时间才出来走动一下。
Do when crouching start shipment to move , if rate is too rapid , the frequency is too much , perhaps use erupt force and rebound strong , can hurt knee joint.
做蹲起运动的时候,假如速度太快、次数太多,或者用爆发力和反弹劲儿,就会伤到膝关节。
唉哟!我的膝盖受伤了。
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