In many respects walking should be an inefficient process, but because of the way the human body is designed, it is quite the opposite, says Dr Herr.
赫尔博士说，从许多方面看来，步行本该是一种无效率的过程，但人体的构造使之恰恰相反。
That's why they come out of our museums feeling like they've run a marathon in reverse: because they're walking more slowly than the human body was designed to.
这就是为什么观光客们从我们的博物馆里出来都像是倒退着跑完了马拉松全程一样精疲力尽：因为他们步行的速度比人类应该步行的速度慢得多得多。
For achieving my teachings, training and improving physically and spiritually and walking in a right path as a human being, first we have to heal our spirit. Secondly we have to keep our body healthy.
为了完成我的教学，身体上地而且精神上地教育而且改良而且走进作为一个人类的一条正确的方法，第一我们必须治愈我们的精神。
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