How to Sleep Better?

如何提高睡眠质量？

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To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.

然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。

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In order to better life, I only work hard. How I wish I can have a plenty of sleep every day, and play in the sun.

为了更好的生活，我只有拼命的工作。我多么希望自己每天能有个充足的睡眠。并可以在阳光下自由的玩耍。

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On his April 17, 2012, show, he offered advice about how to sleep better.

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As a start, however, many people find it useful to begin carefully recording their sleep patterns to see for themselves how sleep disruption is associated with their symptoms getting better or worse.

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