A new record for the plank exercise was set at last month's competition by us fitness enthusiast and retired Marine soldier George Hood. His time was four hours and one minute.

上月的比赛中，来自美国的健身爱好者，前美国海军陆战队员乔治·胡德创造了平板支撑的新纪录——4小时1分钟。

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The flag incorporates St George's cross on a green background, and a shield with the Robin Hood emblem in its centre.

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