On Dane's breakfast plate, you'll often find rye bread, cheeses, salami, ham, pie, honey, jam, and sometimes even thin plates of chocolate.

在丹麦人的早餐盘里经常会出现黑面包、奶酪、意大利蒜味腊肠、火腿、馅饼、蜂蜜、果酱、有时候还会有一平盘巧克力。

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A Turkish breakfast – the full Turkish treatment usually consists of a few varieties of cheese butter olives eggs tomatoes cucumbers jam honey and spicy meat.

土耳其早餐---丰富的土耳其早餐通常有很多种类的奶酪，黄油，橄榄油，鸡蛋，番茄，黄瓜，果酱，蜂蜜和辣味肉。

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Foods high in carbohydrates include: Cereals milk, cakes, candy, sugar, ice cream, dates, figs, chocolate, cakes, fruit pie, potatoes, spaghetti, honey, and jam.

高碳水化合物有：谷类，牛奶，蛋糕，糖果，糖，雪糕，枣子，无花果，巧克力，水果派，马铃薯，意大利面，蜂蜜和果酱。

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For example, toast and jam or toast with honey is more likely to sit well with your system.

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