...我和我的朋友有时候一起游泳 » I and my friends sometimes swim together 坚持爱你 » Holding on to love you 不用问让爱浴火重生把 » Does not need to ask lets love bath fire rebirth ..
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If you have little kids then you can exercise holding them in your hands, put them on your tummy while doing sit-ups or lift them in the air to exercise your arms (your kid will love it!)
如果你的孩子还年幼，你可以锻炼把用手扶着他们，把他们放到你肚子上，同时做仰卧起坐，或者把他们高高举起来锻炼你的手臂(你的孩子会很喜欢的！)
People believe that the origin of the term "love handles" derives from the ability to rest your arms on the fat layer when holding someone close to you.
人们认为，“腰间赘肉”这个说法起源于当你搂着别人时，手臂会自然地放在他们的脂肪层（也就是腰部啦～）。
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