If there's a chance of rain (or snow or high winds or whatever), skip the walk or run or bike ride and instead hit the gym, use your home treadmill or spin bike, or pop in your favorite workout DVD.
如果是坏天气，就去健身馆，或在家蹬脚踏车，要么干脆美滋儿地跟着喜爱的舞曲大扭特扭。
An early morning workout may burn more calories, and improve your body's performance capabilities, but let's would rather sleep in and hit the gym after work.
清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。
An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work.
清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。
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