Bodyweight was not hugely different between the groups eating a healthy diet and those on high fat and sugar diets.
健康饮食组和高脂肪高糖饮食组的体重差异并不大。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals.
我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。
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