Soothing beverage – Herbal tea or a glass of milk also relax the body and help you wind down.
舒缓的饮料—花草茶或者一杯牛奶同样让你的身体得到放松，让你平静下来。
The beverage range extends from coffee, cereal, tea, herbal tea can drinks and fruit flavoured drinks.
饮料范围从咖啡，谷类食品，茶叶，草药茶和水果味的饮料可以喝。
Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.
凉茶并不具有相同的抗氧化作用，但它仍是一个很好的选择因为它在其他方面可以给你身体提供很多好处，例如诱导镇静和舒缓神经效应。
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