It helps with digestion and therefore, a must have during pregnancy!
它能有效促进消化系统是孕期必备品！
"Kombucha is not a cure-all or a magical drink, but some people say it helps with digestion and energy," he said.
“康普茶既不是万能药也不是神奇饮料，但有些人说它能帮助消化和增长活力，”他说。
Whole-wheat bread is higher in fiber than regular white bread, and fiber fills you up and helps with digestion by slowing down the absorption of sugars.
相比于普通的白面包全麦面包含有更多的食物纤维，食物纤维可以有效帮助人体的消化和糖的吸收。
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