Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.

也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。

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Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.

两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。

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Choose a few healthy habits that seem most important to you right now and work on implementing them into your life.

现在就选一些对你来说比较重要的健康好习惯，并让他们逐渐融入你的生活。

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"I'd rather see healthy habits built into daily life - gyms aren't a sustainable habit for all, " he said.

BBC: NEWS | Health | Exercise 'must be tough to work'

So while I spent my weekends writing essays with a room full of Poindexters who preferred the thrills of multiple choice test taking to tossing around a sports ball, I maintained a healthy social life, which, to my naive mind, also meant picking up a couple of bad habits.

ENGADGET: Growing Up Geek: Christopher Trout Alt