An urge is simply a thought that pops into your head which turns into a statement in your mind telling your brain you want a biscuit, or some ice cream.
冲动其实就是突然窜进你脑海里的想法，然后变成了精神上的叙述，告诉你的大脑你想吃小面包，或是某种冰淇淋。
The time between laying your head on the pillow and falling asleep can be a time to plan a lucid dream, or just to let your mind wander and be as imaginative as you like.
在你将头放在枕头上和入睡之间是最适合的时间设计一个清晰的梦，或仅仅让你的思维漫步和想你想想的东西。
If it's hard for you to decide if a thought popping into your head is more noise from the mind or your intuition, just sit with the thought – if it brings you joy or happiness, then do it.
当你很难分辨一个突然冒出的想法是来自于意识还是直觉，那就让这个想法在那里吧。
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