To work triceps, stand with resistance band along your back, holding the tubing in one hand and stretching the other band with your other hand over your head.
锻炼三头肌的时候将橡皮筋套在后背，一只手抓住橡皮筋的一头，另一只手抓住橡皮筋的另一端拉升橡皮筋至头顶上方。
Is more cantonal age tiny to all curiously stand on the wayside, looking at a that baton grand troops, hand over a head to join an ear every additional.
越州的老老少少都好奇地站在路边，看着那仪仗盛大的队伍，互相交头接耳。
Leaders stand tall. When playing make sure you put your hand or head on your dogs back or put your chin on his head, do not let him do same to you .
“老大就是比你高”蹲下与狗狗玩耍时，可以将你的手或头放在他的背上，或是把你的下颚放在他头上，但绝对不要让他对你这么作。
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