Begin turning counterclockwise and slowly bring the hoop up over your head, flipping it over your thumb as you shift your hand so the fingers are pointing up.

开始缓慢的逆时针旋转，把圈带到头顶上，移动手的时候在拇指上方迅速翻动呼啦圈，这样手指就是指向上方的。

youdao

Ahmed Rashid, a veteran Afghanistan hand, considers it a "shift" in American policy, which was until recently to have no truck with the insurgents.

艾哈迈德·拉希德，一位阿富汗的资深人物，认为这是美国政策的“转向”。美国直到最近也没有同叛乱分子有过任何来往。

youdao

The only real solution appears to be to hand over the night shift to a corps of permanent night workers whose nocturnal wakefulness may persist through all weekends and holidays.

唯一能解决问题的方法是将夜班交给一些长期从事夜间工作的人,,他们在周末和假期依然会保持警醒状态.

youdao

But growth in these new markets has gone hand-in-hand with a shift towards lower-margin entry-point products, the firm conceded.

BBC: Blackberry firm Research in Motion hurt by tablet cost

Writing the brunt of this review on the panel itself didn't require us to shift our usual hand position too much, either -- the function row has been shrunken down, but there are two full sized Shift keys.

ENGADGET: Lenovo ThinkPad X120e review

While hardly overtly demonstrative, the unexpected shift from pervasively iridescent and decorative presentation to hand-to-hand interchange summarily shattered the fluidly built scene as it described the nymph's spontaneous reactions to her swain's amorous advances.

WSJ: Cambodia's Cultural Crown Jewel | Royal Ballet of Cambodia | Brooklyn Academy of Music | By Robert Greskovic