Extremely wet sticky glutinous rice flour, a small group had to hand-pulling the wet surface, extruded into a wafer shape.

湿糯米粉粘性极强，只好用手揪一小团湿面，挤压成圆片形状。

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The photographer added: 'With this diver they were gripping his hand very gently and pulling him along.

这位摄影师补充道：“它们非常温柔地抓住潜水员的手，拖着他一起游动。”

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For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

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