For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

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The pull style, on the other hand, builds up the output document by pulling content from the source document as it is needed.

另一方面， 拉样式根据需要通过 拉出源文档中的内容来构建输出文档。

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Pulling her hand out, she found a small leather book.

抽出来一看，是一个小巧的皮本。

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