If you've had to do lots of things that require willpower, take a break or give yourself a treat.

如果你必须做很多需要意志力的事情，那就休息一下或者犒劳一下自己。

youdao

If you've had a long break, it can take time to get back into your usual good habits.

如果你已经间歇很长时间，那将要花费时间使你回到以前的好习惯。

youdao

They spend almost every night in the library and had never been able to just take a break and have fun.

他们几乎每天晚上都在图书馆学习，从来没能够休息去玩一下。

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The U.S.envoy had to take a break from meetings with the Israelis when his talks with Prime Minister Benjamin Netanyahu were postponed until Tuesday.

VOA: standard.2009.09.14

Hence the continuing concerns about his health: On March 7, Wahid went in for a heart checkup, two weeks after he had to take a break on account of a serious bout of the flu.

CNN: Securing His Place

Much of the music came out sounding gorgeous, but many low notes were mere whispers, and he occasionally had to break up a phrase to take a breath.

WSJ: Damrau dazzles in debut as Violetta at Met

Wealthy taxpayers had a brief opportunity to take advantage of this 0% tax break.

FORBES: Tax Deadlines For 2010 Deaths? IRS Finally Issues Guidance