If you don't have a dedicated room for a home gym, you probably try to disguise your unattractive tread mill or weight bench as best as possible.

如果你没有专门准备一个房间来做家庭健身房的话，你可得把你那些毫无吸引力的跑步机啊，举重床啊好好地藏起来。

youdao

It's like asking someone to bench press 200 pounds on their first day at the gym vs. giving them time to build up their strength first.

它们的区别就像，让一个健身房菜鸟第一天就卧推200磅；和给他点时间，让他慢慢增强力量。

youdao

So when his gym mates congratulated him for bench-pressing 180 lb., "I suppose I felt vindicated in some way and wanted to tell the world about it."

所以当他的健身伙伴祝贺他替补压做到了180磅的时候，“我觉得我在某种程度上澄清了一些事实，而我想要告诉全世界这个消息。”

youdao

O'Leary has similar clients try a horizontal pull-up at home with a pull-up bar in a doorway (from lying on ground) or with a similar setup at the gym (lying on a bench with a fixed horizontal bar set up above).

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