She increased her activities by going to the gym, riding with a biking group, hiking and taking the stairs instead of the lift at work.

她通过去健身房，和自行车小组一起骑车，徒步旅行，上班时不坐电梯而是走楼梯来增加了自己的活动量。

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Group activities tend to be focused on architectural work, interface definitions, and the re-factoring of components.

团队活动试图集中在架构工作，接口定义以及组件的再分解上。

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When you group similar activities together, you increase your speed and make work finish more quickly.

当你把相似的活动归类到一起，你就提高了你的速度，更快地完成工作。

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Contributing factors could be anything from the time in the day that the activity was scheduled, over scheduling every single moment of the day (especially on a retreat), holding the event outside of work hours, or just picking activities for the team that may not be what the group really wants to do.

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