Apples also are a good source of fiber, meaning you feel full for hours after eating one.

苹果中还富含纤维，进食一个苹果，几小时都不会饿。

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Of interest would be the edamame, which is packed with dietary fiber, iron, protein, phosphorus, thiamin and copper, and a very good source of folate, Vitamin K and manganese.

至于为什么会选毛豆，那是因为毛豆富含食物纤维，铁，蛋白质，磷，维素B1和铜，它还是很好的叶酸，维生素K与锰的来源。

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For something savory, make a customized trail mix with dried fruit, pretzels, granola, wasabi peas, and pistachios (a good source of fiber and protein).

BBC: How to eat healthy on the road

Fruits are a good source of vitamins, minerals, fiber, antioxidants and phytonutrients, all of which are important for diabetics.

CNN: Which fruits are OK for a diabetic to eat?

The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities.

CNN: Is the Paleo diet healthy?