Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
We find it near impossible to build good habits because we spend every day floating down the river of life with no OARS.
我们发现想要培养良好的习惯是几乎不可能的事，因为我们每天的生活就像没有桨的船只能随波逐流。
Change easier than breaking bad habits, good habits, this is the life of a great failure.
改变好习惯比改掉坏习惯容易的多，这是人生的一大悲衰。
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