Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.
避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。
The article contains a table, which shows many foods from each food group that are good sources of iron.
文章中还包含一个表格，表格显示每一类食物中都有多种食物是不错的铁源。
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