Any goal you want to accomplish: get yourself a calendar. Break the task down into little bits of time. Make it a game.
对你想达成的任何目标,设一个日程表吧。把任务分解成小段的时间,把它当成游戏。
Usually, this is a sub task that is part of a bigger goal.
通常这是一个大目标下的小任务。
The prefrontal cortex, home of our working memory, first sparked to life with the realization of the goal and the identification of the sub task, locating the missing piece of information.
前额皮质(Cloud注:可以认为是主意识)开始被激活过一次,明确了当前的 目标 ,并分解出“寻找更多需要的信息” 的子任务来。
So part of the goal here is, this should not be a grueling, exhausting kind of task, it's really something that should be helping you learn the material.
所以部分目标在于,这不应该是一个累赘,不是那种沉重的任务,它应该能帮助你,学习材料。
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