Try keeping a water bottle with you wherever you go, and take a second to drink water a couple times every hour.
试着随身携带一瓶水，并且每小时喝几次。
Buying a reusable water bottle and refilling it will help you save money. It will also help you to drink more water because you can take the bottle with you wherever you go.
为了方便喝水，你需要买一个可多次使用的水杯，一是它比较省钱，二是你可以带着水杯到处走，想喝就喝，这样无形之中喝的水就多了。
Imagine not being allowed to go outside, have a shower or drink cold water for an entire month.
想象一下，在整整一个月内，不能外出，不能洗澡，也不能喝凉水。
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