I know I'm not the only one that has a difficult time getting out of bed, so this really helps me to start my day with a feeling of joy and gratitude.
我知道我并不是唯一一个喜欢赖床的人，而这样做真的对我有很大帮助，我可以心情愉悦并心怀感激地开始新的一天。
Take extra time when getting out of bed or when getting up from the couch after sitting for a while.
当你起床的时候或着洗发上坐了一会起来的时候要动作慢些。
One preventive step Pivarnik suggests is checking your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time.
Pivarnik建议的一个预防措施是，每天早上起床之前测试你的心率，制作一张图表，这样你可以看到一个连续的但是随着时间变化心率逐渐变慢的过程。
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