I think at this point in life, getting in shape is only going to get harder.
我认为,在人生的这个阶段,保持体形只会变得越来越难。
I believe that consistency is the number one key to getting in shape and staying in shape.
我相信保持一贯性是获得好身材和保持好身材的第一要领。
And if you're able to follow these rules consistently you'll be well on your way to getting in shape!
如果你能坚持遵循这些法则,就一定能塑造完美的自我!
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