"Health" means eating well, getting enough exercise, and having a healthy weight.

“健康”意味着吃得好、充分锻炼、保持健康的体重。

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If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.

如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。

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Getting enough exercise will also help you to sleep better.

进行适量的体育锻炼也能促进睡眠。

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They also include exercise,eating healthy foods, getting enough rest and balancing the time spent working and playing.

VOA: special.2009.03.24

Not far from my apartment, within a stretch of no more than 500 feet, there are two doggie gyms where Gotham's canines who aren't getting enough exercise running through the city's parks, or are neglecting their all-important doggie glutes and abs, can go for a workout.

CNN: I don't love your dog -- and you can't make me!

Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.

FORBES: Why Your Brain Isn't A Computer

The good news is that sleep and exercise already have something of a relationship: Getting enough of one can make it easier to accomplish the other.

CNN: Exercise plus sleep may lower cancer risk in women