Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.

学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。

youdao

Researchers say that regular exercise reduces the risk of getting a cold -- but only if it is not too vigorous, the Daily Mail reported.

据英国《每日邮报》报道，研究人员表示，日常锻炼若不是太剧烈，可预防感冒。

youdao

Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.

多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。

youdao

Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.

CNN: What can I do to grow taller?