Women gained the skills of how to get the best quality food in cave man times because if they chose the wrong berry or nut it could kill, he said.
他说，从洞穴人时代起，女性就获得了挑选优质食物的能力，这是因为，如果她们选错了食物(浆果或坚果)，就会致人死亡。
If you try it, bite or clip off the rind of the nut, then chew it like gum — don't swallow it and be sure to spit out the juice, otherwise you're likely to get sick to your stomach.
如果你愿意尝尝的话，要先咬掉或者剪掉槟榔壳，然后像嚼口香糖一样咀嚼槟榔。别咽下去，而且一定要把槟榔汁吐出来，要不然你的胃可能会不舒服。
Even if you can’t eat like a health nut all the time, at least you’ll get most of your necessary vitamins with the help of a supplement.
即使你不能像一个很注重养生的人一样时时都吃维生素，至少也用通过补充获取大部分必要的维生素。
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