Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.

2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。

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People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.

那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。

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During a physical "workout," you exercise to develop your body, not to get a body.

当你“锻链”身体(physical workout)时，你是以运动来培养你的体魄，而不是去得到一个身体。

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When students are growing antsy at their desks and need to get some physical exercise to let off some steam and reboot for more learning, they have the autonomy to go to the gym and work out.

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Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you.

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