... 3. Engage your shadow 了解阴暗面 4. Spend time alone 享受独处 5. Get outside of yourself 走出自我 ...
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It's not often that you get to step outside of yourself and ask whether you're doing things the way you want to do them.
一个人不是一直能够一步一步实现自己，并做自己想做的事情。
A few days isn't really enough to get acclimatize yourself and to go on a few excursions outside of the capital.
只是几天的功夫还不够你适应高原气候的呢，而且也不足以让你游览首府以外其它地方的景致。
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