If you have to move past people to get out of the lift, say "excuse me please" or "I'm sorry", rather than just push them out of the way.
如果你得穿过人群走出电梯，说“请让一下”或“对不起，借过”，而不要只是推开他们。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
You can get the nutrients that you need out of this dark leafy green and lift your spirits all at the same time.
从深绿的叶子中你获取自身所需的营养，它同时帮助你振奋精神。
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