A better tip still is to get off your bottom and strut (or even traipse) around the office.

还有个更好的建议，就是站起来，饶着办公室大踏步，甚至可以到处闲逛。

youdao

Instead of sitting around in a bar all day crying in your beer about not having any money, why not get off your bottom and go out and look for a job!

与其整天坐在吧台边自怨自艾说没钱，为什么不抛下面子，出去找一份工作。

youdao

Cup your wrist a little as this will help get the weight off of your thumb at the bottom of the swing and help you keep your wrist firm.

稍微托起你的手腕，因为当摇摆去到最低时，这能帮助重量从你的拇指移开和帮助你保持手腕的稳固。

youdao