You need someone to take the pressure off and help you get back on your feet.

你需要有人为你减减压，帮你恢复。

《柯林斯英汉双解大词典》

When someone in another car cuts you off on the highway, your reflexive thought may be, That jerk! He could have hit me! I can't let him get away with that! The more you stew, the angrier you get.

当另一辆车在高速公路上截你的路时，你的本能反应可能是：那个混蛋！他差点撞到我！我不能让他得逞！你想得越多，就越生气。

youdao

Life is just like waiting platform, someone get on the bus, also some people get off and come and go, who also can't catch you!

人生就像候车月台，有人上车，也有人下车，来来往往，你谁也抓不住！

youdao

Everybody was just scrambling to try and get out of the bus, trying to get off each other - people were on top of me, I was on top of someone else and you're just trying to get out of the bus.

BBC: Wedding party injured as bus overturns in Lisburn