Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.

此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。

youdao

If you get a good night's sleep, then it will keep your mind and your body in shape.

如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。

youdao

Can't get a good night's sleep?

夜里睡不好？

youdao

So you've got to make sure to get a good night's sleep tonight, okay?

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Stress, anxiety and negative thoughts make it hard to get a good night's sleep, resulting in fatigue and lethargy.

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The major benefit, of course, is that you get a good night's sleep.

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