The solution is to calm down the activity of the liver, and to reduce the burden on stomach and spleen, which can be fulfilled by a light diet and gentle exercise.

解决失眠的办法是降低肝火，同时减轻胃和脾脏的负担，后者可以通过清淡的饮食调理和适当的体育锻炼来得以实现。

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This dusting powder is very gentle and helps keep a barrier between her sensitive skin and any friction arising from her pamper, clothes or simply her rolling around on her stomach while sleeping.

这款粉很温和，可以在她敏感的皮肤表面和衣服尿布间形成一层隔离，睡着了翻身也很方便。

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