When you multitask, you limit your ability to fully focus on one specific task at a time.

当你多任务同时处理时，你会因无法一次性集中精力在某件事上而限制了自身能力。

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Net loss: England goalkeeper Robert Green will need to quickly forget about the USA's goal against England if he is to fully focus on the rest of the World Cup Photo: GETTY images.

网前失球：英格兰队守门员罗伯特·格林需要尽快忘记美国队与英格兰队比赛中的进球，全心专注于世界杯剩下的比赛。

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So focus on smaller areas, and your efforts will be felt more fully.

因此集中在越小的领域，你就越能充分地感觉到你的每一份努力。

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Now we can fully focus on Worcester and we're looking to the play-offs.

BBC: Bristol beat Ayr to reach the British & Irish Cup semis

"The Big East can now focus fully on its future alignment and rebranding efforts, " he said.

NPR: Notre Dame To Join ACC Next Season

To Prudential Securities analyst James Sullivan, Sternlicht should either focus fully on Starwood and get out of the side ventures or resign.

FORBES: Boy wonder gets distracted