When your diet lacks enough calcium your body will actually leach it from your bones.

当你的饮食中缺乏钙时，你的身体就会从你的骨骼中抽取钙。

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Watch out for bone thieves: Too much salt and alcohol can SAP the strength from your bones.

提防偷骨头的贼：过量的盐和酒精会减弱骨骼的强度。

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If you do not consume enough calcium to sustain the needs of your developing baby, your body will take calcium from your bones, decreasing your bone mass and putting you at risk for osteoporosis.

如果你不能支撑宝宝生长所需的钙，你的宝宝就会从你的骨头里摄取钙，使你的骨头难以凝聚，使你处于骨质疏松的陷阱。

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But what could be more naturally strange than plucking bones from your mouth, as Marina and Spyros do over bowls of fish soup?

NEWYORKER: Bringing Up Babies