With all the differing opinions, it's best to get informed from credible sources, so you can make smart choices in your diet for long-term benefits to your heart and health.

对于所有这些不同观点，最好的办法就是从可靠的地方获取信息，这样你就可以从长远角度考虑，明智选择对你的心脏和健康有益的饮食。

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Eating one bar of dark chocolate every day will allow us to reap all of the newly discovered health benefits, but those 500 calories must be cut from other parts of our diet.

每天吃一条巧克力棒就能使我们获得新的关于健康好处的发现，但是那500卡路里必须削减我们饮食的一部分。

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Although some consumers may be sensitive to this sweetener, in 25 years of widespread use no human evidence of a link to cancer has emerged from prospective studies of diet and health.

尽管一些消费者还是会小心翼翼地选择这种甜味剂，但在阿斯巴甜被广泛使用的25年间，在饮食及健康的前瞻性研究中没有证据显示其与癌症有关。

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This is primarily due to competition from niche brands and increased health awareness among consumers that has favored the diet or low-calorie brands of competing players.

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