Separate area for cardio training, free weights training and aerobic studio where qualified instructors organize a wide range of tailor-made sporting and recreational programmer.

有氧心肺功能训练区，无氧自由重量训练区和健美操室各居一方，还有权威专业的私人健身指导服务为您量身定制个性健身计划。

youdao

Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.

自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。

youdao

Then they try to develop strength as fast as possible by copying the training patterns of athletes from other sports such as track and field, especially with free weights.

这时，他们试图通过复制其他项目，例如田径运动员的力量训练计划，来快速提高力量。

youdao

Its clear that strength training using weight machines, free weights or resistance bands can help build and preserve muscle mass and strength.

FORBES: Why Strength Training May Help You Live Longer

Strength training can involve a number of approaches including using free weights, such as dumbbells or barbells, resistance or elastic bands that allow you to flex using your arms and legs, as well as ankle weights or vests and other special exercises that use your body weight to simulate resistance against gravity.

FORBES: Why Strength Training May Help You Live Longer