Though I lost weight by doing body building, I used to do three out of four sets with light weights, the fourth set was extra heavy just to make me feel good (see point below).

虽然我是通过健身法来减肥的，但我曾做四组力量训练，前三组的重量轻，第四组要重——这只不过是让自己感觉帮一些罢了(见下一条)。

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Then we direct the ego's into the Soul Body of Light and they rise up through the four lower bodies. But it is given to us in this way through the teaching of the masters.

然后我们把自我带入灵魂光体，它们经由我们的四个较低体系而向上提升，这是上师们给我们的教导。

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