The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.

我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。

youdao

The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.

我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。

youdao

The England forward picked up an injury in the 3-0 victory over Bolton on Saturday, but scans on his knee and hamstring revealed no serious damage.

这名英格兰球星在球队3-0战胜博尔顿的比赛中受伤，但检查显示他的膝盖和肌腱伤势并不严重。

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Coke replaced Jutkiewicz in the 39th minute after a recurrence of the forward's knee injury and Murphy missed the best chance of the half in the 42nd minute.

BBC: Jamie Murphy celebrates with Mark Reynolds

The Islanders were without defenseman Brian Strait (knee) and forward David Ullstrom (groin).

WSJ: Nabokov, Islanders blank Panthers, 3-0

The charioteer faces almost forward, but twists his torso to the left, his left hip seductively forward, and bends his right knee, which sets his whole body into sensuous curves.

WSJ: Sicily's Proud Past | Sicily: Art and Invention Between Greece and Rome | J. Paul Getty Museum By David Littlejohn