If your changing body has you feeling sad or confused, it may help to go for a walk, play with your dog, or throw a Frisbee with your friends.

如果身体的变化让你感到伤心困惑，出去散散步，逗逗小狗，或者和朋友一起玩玩飞盘，也许会有点用。

youdao

For example you might eat ice cream when you are feeling sad.

比如说，在你难过的时候你可能会啃冰淇淋。

youdao

You may be feeling sad, ashamed, or even angry when it happens. Whatever your feelings are, what you probably want most is for the fighting to stop.

当你的家人在争吵的时候，你通常感到束手无策。面对这一切，你也许会感到伤心，羞愧，甚至是愤怒。不管你的感觉如何，你最希望的就是这场争执能够停止。

youdao

You have to let yourself feel unhappy for a bit, and if you recognize your feeling and acknowledge it, you can have your sad moment and then move on.

FORBES: Do One Thing at a Time