For the first month don’ t just exercise a few times a week, but every day.

比如培养坚持锻炼的习惯，第一个月内不能一周锻炼几次，而是要天天坚持。

youdao

In charge of the first division, for the first month, was Jashobeam son of Zabdiel.

正月第一班的班长是撒巴第业的儿子雅朔班。

youdao

His alarm clock failed to rouse him, so for the first month he'd use a telephone wake-up service.

他的闹钟没有把他叫醒，所以，第一个月他就采用电话叫醒业务。

youdao

It was the first day of trading since state-owned Dubai World asked for a six-month delay in repaying its debts.

VOA: standard.2009.11.30

The national security challenge comes at a difficult time for Mr.Obama, who later this month will mark his first year in office.

VOA: standard.2010.01.06

For the first month of the Pigeons of Discontent videos, my friend Maria helped me out.

FORBES: I Can Never Get To Bed On Time

The Dow continued higher for the first month of 1992 before it topped out.

FORBES: The Week Ahead: Will Google or Amazon Follow Apple?

Liu, who speaks Mandarin and served as an interpreter, wasn't there for the first month.

CNN: ASIANOW - TIME Asia | Giving the Angels Wings