"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任 York Onnen 说。
The moderate exercise group saw a 6 percent rise, while the heavy exercise group upped their cardiorespiratory fitness by 8.2 percent.
中运动量组上升了6%，而大运动量组的心血管健康程度则升高了8.2%。
Under the headline: "Get a body like Putins", the daily published an exercise guide by a fitness instructor.
该篇题为《如何练就普京式好身材》的健身指南是由一位健身教练提供的。
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