When ever I find myself feeling frazzled by the distractions and never-ending list of to-dos, the answer to finding peace always come back to focus.

每当我发现自己心烦意乱、疲惫不堪的时候，每当我发现有忙不完的事情的时候，我发现能够让心灵回归平静的方法总是专注。

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Even so, Australia is once again feeling nervous about finding itself alone, prompted by three changes.

即便如此，由于三方面变化所致，澳大利亚还是再一次为发觉自己孤立无援而忧心忡忡。

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Also, feeling rushed when getting to the site by getting lost, not finding parking easily, or not allowing enough time to arrive, can all increase nervousness, says Kim Heitzenrater, director of career and leadership development at Sewanee: The University of the South.

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